Hi there! I have found out some well-known runners (some of these runners are marathon runners).There are also some female runners written in the list. They are: 1. Usain Bolt 2. Rosa Mota 3. Lucketz Swartbooi 4. Susan Koman
Hey guys! These are the slides that each person should do: Zheng Yu- Slides 8 to 9 Jinxin:Slides 1 to 4 But for Isaac you still have not told me which slides you would like to do.Please tell me the slides you would like to do as soon as possible.For Jinxin,I am not able to let you type slides 8 to 9 as Zheng Yu as already asked me in class,during the discussion,that he wants to do slides 8 and 9. Everyone please tell me what information you have found in this chat box tomorrow.You should all be contributing information for most of the slides in the power point.Lastly, Zheng Yu please post the power point tomorrow. Thanks. Regards, Nivetha
Hey Guys! For the slide where we should write about a particular runner,can we choose Usain Bolt? I think it will be easy to find out more about him as he is a famous runner. Thanks. Regards, Nivetha
Hi all! I have created the power point slide in Google docs. You may update the information in your designated slides. Please log into your lead account and click on Google Docs tomorrow.The file name is:The Four Wonders
Anyway, here is the info for slide 3: Nickname: Lightning Bolt Nationality: Jamaican Born: 21 August 1986 (age 26) Trelawny, Jamaica Residence: Kingston, Jamaica Height:1.95 m (6 ft 5 in) Weight:92 kg (200 lb) Also find the achievements in the link.
Hi! I found these info for pages 8-9: Foods containing calcium, such as dairy products, helps the body build strong, dense bones. Strong, healthy muscles need both carbohydrates and protein. Carbohydrates help your muscles recover and become strong. Eating carbohydrate foods helps restore the glycogen in your muscles, helping them recuperate and grow. If you do not supply enough amino acids to your body by eating enough protein, your body will use up the protein in your muscles. Healthy sources of protein are lean meats, fish, non-fat yogurt, peanut butter and nuts. A diet rich in fibre keeps your digestive system functioning properly. Not only does this mean you remain healthy, but that you also have energy to take you through your day without feeling tired. This type of food includes: •Whole Grains•Vegetables•Fruits•Nuts Olive oil helps stimulate digestion and works wonders for an upset stomach.
Hi members, I have found out some achievements of Usain Bolt. (a) 3-time Olympic gold medalist: 100m (2008)-gold 200m (2008)-gold 4x100m relay(2008)-gold (b) 5-time world championships: 200m (2011) - gold 4x100m relay (2011)-gold 100m (2009) - gold 200m (2009) - gold 4x100m relay (2009)-gold
Hi all, Additional info on top 10 runners: 1) Usain Bolt 2) Hichan El Gurroj 3) Haile Gebrselassie 4) Michael Johnson 5) Florence Griffith-Joyner 6) Tegla Lorope 7) Svetlana Masterkova 8) Mizuki Noguchi 9) Paula Radcliffe 10) Toshihiko Seko
Hey Guys! Thanks for all the information. As Isaac as not replied to my messages, I will have to tell him to do the slides as there will be no time to for him to give his suggestions on what slides he want to do. They are: Isaac-slide 5 Nivetha-slides6-7 I also found some information: Effects of Indigestion: # Reflux pain # Mistaken Symptoms # Considerations # Oesophageal Damage (for very serious indigestion) # Bloating # Nausea # Upper Abdominal Pain # Belching # Diarrhoea # Flatulence Source: www.wiki answers.com Recommended calories: Women: 2500-4500 calories Men: 3000-5000 calories Source:www.Armstrong.com
Hello everyone! I think 4000 calories for an athlete is too much.Whoever is doing the slide,Please post the website that you got the information from and I think it is time to start planning our athlete's diet for each meal.What do you all think?Please reply to this question as soon as possible. Thanks. Regards, Nivetha
Nivetha I got the info from you!! You said earlier that a man needs 3000-5000 calories!! Anyway the web says that the number of calories depends on the distance the athlete runs.
Hello Jinxin! I am also not so sure about the recommended calories.But most of the websites,says that an athlete should have 3000-5000 calories so I think it is best to leave it as 4000 calories.As the recommended calories is the same,lets start typing our athlete's diet in the chat box and then we(the four wonders) will decide which is the best.After that,me and Isaac will transfer it into the power point. Thanks. Regards, Nivetha
Hello Zheng Yu! I spelled the name of the runner correctly.Most likely,I think she is not as well-known as the other runners.And for the other question,Mrs Soon said that we at least need to type out 10 well-known runners so I do not think it will be a good idea to do like what you said. Thanks. Regards, Nivetha
Hey everyone! What ideas do you have for an athlete's diet? Pls tell me as soon as possible. My idea(dinner): Calories taken: About 1333cl Food eaten: 1 bowls of rice(200g)(150cl) raw leafy vegetables(150g)(408cl) 1 glasses of orange juice(236.5ml)(360.440cl) 3 hard-boiled eggs(150g)(234cl) 1 doughnut(198cl) ------------------------------------------------------------- I will post rest of my ideas tomorrow.And please tell me if my ideas are good.I have also added a picture of Usain Bolt in the power point. Thanks. Regards, Nivetha
Hi Nivetha, May I suggest that for dinner,the athele eats 2 eggs and add salmon(200g, 206 cal per 100g).
My suggestion for lunch and breakfast: Breakfest (1191 cal) Food eaten- Oatmeal bread-2 slices-122 cal Non-fat milk-2 cups-242 cal Cheese-2 slices-226 cal Macaroni-2 cups-381 cal Bananas-2 pieces-220 cal
Lunch (1088 cal) Food eaten- Rice-2 cups-451 cal Chicken breast-278g-386 cal Brocolli-1 cup-44 cal Asparagus-1 cup-47 cal Apples-2 apples-160 cal
I also added a happy face on the last slide of the powerpoint.
Hello everyone! I have typed out the chart for the dinner. I think for the rest we can type it out after comments are given on the idea.If there is one comment already,then we can start typing it out.You can continue typing out your comments on the charts.We are still able to make changes after we have typed it out.But please put your comments before Monday.And who would like to prepare the script for the presentation? I recommend Isaac does it as he is the one with the least number slides to type out.What do you say Isaac? Thanks. Regards, Nivetha
Hello Zheng Yu! I think our athlete should eat more food for breakfast and lunch.The total calories taken for dinner is more than the calories he took for breakfast and lunch.If you think my suggestion is a good suggestion then please add two more types of food for each meal. Thanks. Regards, Nivetha
Hi Nivetha, someone has entered the chart in the powerpoint for breakfast. I suggest to add 2 items for lunch. 1)yogurt (low fat) 2 cups-288 cal 2)Orange-2-140 cal.
Zheng Yu I do not have enough space to put the 2 items that you suggested for lunch. So,i am going to change it The item is: Turkey,light skin,no meat 139g 177.65 cal Is it okay with you if I do so? Thanks. Regards, Nivetha
Dear Nivetha, I have changed the group members' names to another colour as the colour that you have chaged is not very visible. I also added pictures for slide 4.
Hi! May I suggest to add more calories to the breakfast. Can Isaac add more calories to your food menu? See whether you can increase the calories for breakfast so that it is more than the dinner calories.
Hello everyone! Instead of adding more food items to the breakfast chart,we can change the food items.The changed food items should have large amounts of calories.Do you think my idea is good one? Please reply as soon as possible as we do not have much time left. And Zheng Yu,do you know where Jinxin and Isaac are? They have not answering to any of my questions. Thanks. Regards, Nivetha
Hi Nivetha, Yogurt belongs to the meat and alternatives group. I have no objection to any changes made to the food slides. Why not we lower the dinner calories by removing one or two food items and bring them to the breakfast menu so long the three meal calories add up to about 4000.
Hi Nivetha, Let's remove salmon from dinner slide. put broccoli and asparagus together and named as vegetables for lunch slide. Add salmon to the lunch slide. this will help to increase calories for lunch. Do u think is ok?
Dear children, once you are done with all the slides on your PowerPoint, let me know and I will block all pupils' access to it to prevent further changes made by you or other annoyomous viewers.
Dear Nivetha,Isaac and Jin Xin, I have made changes to the lunch and dinner slides. Please take a look to see whether u are ok with them. If no more changes,we need to inform Mrs Soon that we have finished our powerpoint.:)
Hey guys! Who would like to do the script? I suggest that Isaac does it has he had the least no.of slide to do for the powerpoint slide.But whoever who is going to do the script,should send a copy of the script to each of the group members lead Google Docs account so that everyone can make changes to the script. Thanks. Regards, Nivetha
Hi there! I have found out some well-known runners (some of these runners are marathon runners).There are also some female runners written in the list.
ReplyDeleteThey are:
1. Usain Bolt
2. Rosa Mota
3. Lucketz Swartbooi
4. Susan Koman
Hello!!^.^ I found these athletes:
ReplyDelete1.Usain Bolt
2.Poh Seng Song
Friends, can I do powerpoint pages 1-4,8-9?I have time at home and does not watch or dance in the Dance Extravaganza.
ReplyDeleteHi Jinxin and Nivetha,
ReplyDeleteGood job! But can I do slides 8 and 9?
Hey guys!
ReplyDeleteThese are the slides that each person should do:
Zheng Yu- Slides 8 to 9
Jinxin:Slides 1 to 4
But for Isaac you still have not told me which slides you would like to do.Please tell me the slides you would like to do as soon as possible.For Jinxin,I am not able to let you type slides 8 to 9 as Zheng Yu as already asked me in class,during the discussion,that he wants to do slides 8 and 9. Everyone please tell me what information you have found in this chat box tomorrow.You should all be contributing information for most of the slides in the power point.Lastly, Zheng Yu please post the power point tomorrow.
Thanks.
Regards,
Nivetha
Hey Guys!
ReplyDeleteFor the slide where we should write about a particular runner,can we choose Usain Bolt? I think it will be easy to find out more about him as he is a famous runner.
Thanks.
Regards,
Nivetha
Hi all!
ReplyDeleteI have created the power point slide in Google docs.
You may update the information in your designated slides.
Please log into your lead account and click on Google Docs tomorrow.The file name is:The Four Wonders
Zheng Yu, why I suddenly type type type in the powerpoint then suddenly say can only view?
DeleteAnyway, here is the info for slide 3:
DeleteNickname: Lightning Bolt
Nationality: Jamaican
Born: 21 August 1986 (age 26)
Trelawny, Jamaica
Residence: Kingston, Jamaica
Height:1.95 m (6 ft 5 in)
Weight:92 kg (200 lb)
Also find the achievements in the link.
Hi Nivetha,
ReplyDeleteI agree with your suggestion to choose Usain Bolt as the runner.
Hi! I found these info for pages 8-9:
ReplyDeleteFoods containing calcium, such as dairy products, helps the body build strong, dense bones.
Strong, healthy muscles need both carbohydrates and protein. Carbohydrates help your muscles recover and become strong. Eating carbohydrate foods helps restore the glycogen in your muscles, helping them recuperate and grow. If you do not supply enough amino acids to your body by eating enough protein, your body will use up the protein in your muscles. Healthy sources of protein are lean meats, fish, non-fat yogurt, peanut butter and nuts.
A diet rich in fibre keeps your digestive system functioning properly. Not only does this mean you remain healthy, but that you also have energy to take you through your day without feeling tired. This type of food includes:
•Whole Grains•Vegetables•Fruits•Nuts
Olive oil helps stimulate digestion and works wonders for an upset stomach.
Dear children,
ReplyDeleteThe PowerPoint which you will work on will be uploaded tomorrow. There is no need for you to create one yourself ok?
Hi members,
ReplyDeleteSorry for the confusion caused.We will use Mrs Soon's powerpoint.
Hi members,
ReplyDeleteI have found out some achievements of Usain Bolt.
(a) 3-time Olympic gold medalist:
100m (2008)-gold
200m (2008)-gold
4x100m relay(2008)-gold
(b) 5-time world championships:
200m (2011) - gold
4x100m relay (2011)-gold
100m (2009) - gold
200m (2009) - gold
4x100m relay (2009)-gold
Hi all,
ReplyDeleteAdditional info on top 10 runners:
1) Usain Bolt
2) Hichan El Gurroj
3) Haile Gebrselassie
4) Michael Johnson
5) Florence Griffith-Joyner
6) Tegla Lorope
7) Svetlana Masterkova
8) Mizuki Noguchi
9) Paula Radcliffe
10) Toshihiko Seko
Hey Guys!
ReplyDeleteThanks for all the information. As Isaac as not replied to my messages, I will have to tell him to do the slides as there will be no time to for him to give his suggestions on what slides he want to do.
They are:
Isaac-slide 5
Nivetha-slides6-7
I also found some information:
Effects of Indigestion:
# Reflux pain
# Mistaken Symptoms
# Considerations
# Oesophageal Damage (for very serious indigestion)
# Bloating
# Nausea
# Upper Abdominal Pain
# Belching
# Diarrhoea
# Flatulence
Source: www.wiki answers.com
Recommended calories:
Women: 2500-4500 calories
Men: 3000-5000 calories
Source:www.Armstrong.com
Hey Guys!
ReplyDeleteI just changed some of the things in the power point.Please go and check it out and see if it is nice.
Thanks.
Regards,
Nivetha
Hello everyone!
ReplyDeleteI think 4000 calories for an athlete is too much.Whoever is doing the slide,Please post the website that you got the information from and I think it is time to start planning our athlete's diet for each meal.What do you all think?Please reply to this question as soon as possible.
Thanks.
Regards,
Nivetha
Nivetha I got the info from you!! You said earlier that a man needs 3000-5000 calories!! Anyway the web says that the number of calories depends on the distance the athlete runs.
DeleteHello Jinxin!
DeleteI am also not so sure about the recommended calories.But most of the websites,says that an athlete should have 3000-5000 calories so I think it is best to leave it as 4000 calories.As the recommended calories is the same,lets start typing our athlete's diet in the chat box and then we(the four wonders) will decide which is the best.After that,me and Isaac will transfer it into the
power point.
Thanks.
Regards,
Nivetha
Hi all,
ReplyDeleteI've read info on "Nutrition Guide for the Athlete" from the web : www.extension.umn.edu/family/w00030.pdf.
There are formula to calculate the calories needed for athlete. I use an example of a male athlete weighted 80kg, he will need 3936 cal per day.
May I suggest we put a range of 3000-5000 calories as the daily requirements? Base on this range, we then work out the daily meal for the athlete.
I am sorry that I was a bit occupied on other things.
DeleteDoes anyone here knows what group does oatmeal belongs to ?
ReplyDeleteDear Isaac,
ReplyDeleteoatmeal belongs to the rice and alternatives. You can refer to the "Food Pyramid Slides" in our class blog.
Dear Nivetha,
ReplyDeleteI have already remove "Susan Koman" as I think she is not a runner. Did you spell the name correctly?
Shall we reduce the number of famous runners to 5 and include their nationality?
Hello Zheng Yu!
ReplyDeleteI spelled the name of the runner correctly.Most likely,I think she is not as well-known as the other runners.And for the other question,Mrs Soon said that we at least need to type out 10
well-known runners so I do not think it will be a good idea to do like what you said.
Thanks.
Regards,
Nivetha
Dear Nivetha,
DeleteOk.
Hey everyone!
ReplyDeleteWhat ideas do you have for an athlete's diet?
Pls tell me as soon as possible.
My idea(dinner):
Calories taken:
About 1333cl
Food eaten:
1 bowls of rice(200g)(150cl)
raw leafy vegetables(150g)(408cl)
1 glasses of orange juice(236.5ml)(360.440cl)
3 hard-boiled eggs(150g)(234cl)
1 doughnut(198cl)
-------------------------------------------------------------
I will post rest of my ideas tomorrow.And please tell me if my ideas are good.I have also added a picture of Usain Bolt in the power point.
Thanks.
Regards,
Nivetha
Hey Guys!
ReplyDeleteI made some changes.So,please do not get shocked when you see
that the colours are different for the charts.
Thanks.
Regards,
Nivetha
Hi Nivetha,
ReplyDeleteMay I suggest that for dinner,the athele eats 2 eggs and add salmon(200g, 206 cal per 100g).
My suggestion for lunch and breakfast:
Breakfest (1191 cal)
Food eaten-
Oatmeal bread-2 slices-122 cal
Non-fat milk-2 cups-242 cal
Cheese-2 slices-226 cal
Macaroni-2 cups-381 cal
Bananas-2 pieces-220 cal
Lunch (1088 cal)
Food eaten-
Rice-2 cups-451 cal
Chicken breast-278g-386 cal
Brocolli-1 cup-44 cal
Asparagus-1 cup-47 cal
Apples-2 apples-160 cal
I also added a happy face on the last slide of the powerpoint.
Hi!
ReplyDeleteI have added some food pictures on our powerpoint slide.
Do go and see!
Hello everyone!
ReplyDeleteI have typed out the chart for the dinner.
I think for the rest we can type it out after comments are
given on the idea.If there is one comment already,then we can start typing it out.You can continue typing out your comments on the charts.We are still able to make changes after we have typed it out.But please put your comments before Monday.And who would like to prepare the script for the presentation? I recommend Isaac does it as he is the one with the least number slides to type out.What do you say Isaac?
Thanks.
Regards,
Nivetha
Hello Zheng Yu!
ReplyDeleteI think our athlete should eat more food for breakfast and lunch.The total calories taken for dinner is more than the calories he took for breakfast and lunch.If you think my suggestion is a good suggestion then please add two more types of food for each meal.
Thanks.
Regards,
Nivetha
Hi Nivetha,
Deletesomeone has entered the chart in the powerpoint for breakfast. I suggest to add 2 items for lunch.
1)yogurt (low fat) 2 cups-288 cal
2)Orange-2-140 cal.
Zheng Yu
DeleteI do not have enough space to put the 2 items that you suggested for lunch.
So,i am going to change it
The item is:
Turkey,light skin,no meat 139g 177.65 cal
Is it okay with you if I do so?
Thanks.
Regards,
Nivetha
Hello everyone!
ReplyDeleteI changed some things in slide 1.
I also added some pictures.
Do go and check it out.
Thanks.
Regards,
Nivetha
Hello everyone!
ReplyDeleteI think someone is typing the wrong slide.
I am supposed to slide 6 but someone else is typing in that slide.
Thanks.
Regards,
Nivetha
Hello everyone!
ReplyDeletePlease ignore the message above this message.
Thanks.
Regards,
Nivetha
Dear Nivetha,
ReplyDeleteI have changed the group members' names to another colour as the colour that you have chaged is not very visible.
I also added pictures for slide 4.
And by the way,anybody know where is Isaac?
Hi!
ReplyDeleteMay I suggest to add more calories to the breakfast. Can Isaac add more calories to your food menu? See whether you can increase the calories for breakfast so that it is more than the dinner calories.
Hi Zheng Yu!
ReplyDeleteWho is the 'you' referring to?
Thanks!
Regards,
Nivetha
Hello everyone!
ReplyDeleteInstead of adding more food items to the breakfast chart,we can change the food items.The changed food items should have large amounts of calories.Do you think my idea is good one?
Please reply as soon as possible as we do not have much time left.
And Zheng Yu,do you know where Jinxin and Isaac are?
They have not answering to any of my questions.
Thanks.
Regards,
Nivetha
Hello everyone!
ReplyDeleteI have made some changes to slide 5.
Do go and check it out.
Thanks.
Regards,
Nivetha
Hello everyone!
ReplyDeleteDoes anybody over here knows which group does yogurt belongs to?
Thanks.
Regards.
Nivetha
Hi Nivetha,
ReplyDeleteYogurt belongs to the meat and alternatives group.
I have no objection to any changes made to the food slides.
Why not we lower the dinner calories by removing one or two food items and bring them to the breakfast menu so long the three meal calories add up to about 4000.
Hi Nivetha,
ReplyDeleteLet's remove salmon from dinner slide.
put broccoli and asparagus together and named as vegetables for lunch slide. Add salmon to the lunch slide. this will help to increase calories for lunch. Do u think is ok?
Hi!
ReplyDeleteI have added pictures to the lunch slide.
You may just delete them if you do not like them.:)
Hello Zheng Yu!
ReplyDeleteI think that is a brilliant idea.
Thanks.
Regards,
Nivetha
Dear children, once you are done with all the slides on your PowerPoint, let me know and I will block all pupils' access to it to prevent further changes made by you or other annoyomous viewers.
ReplyDeleteDear Nivetha,Isaac and Jin Xin,
ReplyDeleteI have made changes to the lunch and dinner slides. Please take a look to see whether u are ok with them.
If no more changes,we need to inform Mrs Soon that we have finished our powerpoint.:)
People,sorry for posting a comment here,no strangers have changed any of your slides?It happens to some groups,i think my group has also been edited!
ReplyDeleteHey guys!
ReplyDeleteWho would like to do the script?
I suggest that Isaac does it has he had the least no.of slide to do for the powerpoint slide.But whoever who is going to do the script,should send a copy of the script to each of the group members lead Google Docs account so that everyone can make changes to the script.
Thanks.
Regards,
Nivetha